Disasters can be frightening experiences for both children and adults. It is important to prepare children through conversation and activity for a disaster, without causing anxiety.
Remember that children take clues from their parents and other adults as to how to respond to a situation. If they see their parents afraid, they are more likely to feel frightened. Your responses and actions can reassure them they are safe.
Check out FEMA’s website for getting kids prepared at www.ready.gov/kids.
How to help kids cope
Here are a few tips for helping children cope with disasters.
You are their biggest influence. When you can manage your own feelings, you can make disasters less traumatic for your kids.
Answer their questions. Be calm. Based on their age, tell your children what they need to know and clarify misunderstandings about risk and danger.
Engage family in your emergency planning. Discuss your Family Plan and ask your children to participate (in age appropriate way) and practice the plan.
Turn off the TV and social media. News coverage of disasters can create confusion and anxiety for kids.
Get support. Building support networks among family, friends and neighbors can help you cope, which will in turn help your children cope.
Make a Go Bag for each child
You may customize a Go Bag to each child in your household to address their specific needs. Remember, if you shelter in place at home, you will still have access to your Go Bag. In addition to the basic Gather Emergency Supplies checklist, here are a few ideas to consider:
Age-appropriate sanitation supplies such as diapers, formula, baby wipes, dental care
Extra eyeglasses or medical devices if needed
Medications or medical supplies
A photo of you with your children in case you get separated
Identification and contact list
Favorite stuffed animals or blanket
Games, puzzles, toys, books
Resources
Learn more about educational programs for kids (in English and Spanish) at FireSafeMarin.org
